Smash your fitness goals!
Mouthwatering meals personalized and portioned based on your fitness goals and physique
"I've lost 10 pounds"
"The food is honestly super awesome! I think I'm on my 4th week, and I've lost 10 pounds, and I can't believe it. Thanks for all your help, MPS!"
Verified Review
Verified Review
Delicious Meals
Tasty, flavorful food
Fully Personalized
Macro portioned based on your goals
15 Week Menu
By our chefs and dieticians
Free From…
We accommodate dietary restrictions
100% Organic
Fresh, locally sourced ingredients
Check out some of our mouthwatering meals
Cajun Surf and Turf
Pan Seared Salmon
Italian Meatloaf
Beef Vindaloo
Chili Lime Tilapia
Ancho Lime Grilled Steak
Harissa Chicken Thigh
Kielbasa Swiss Cheese Omelet
Cream Cheese and Berry French Toast
Cuban Crispy Shredded Pork
Birria-Braised Beef
Smoky Guajillo Beef Bowl
Peri Peri Chicken
Pecan Waffle
Turkey & Ricotta Meatballs
Turkey Bolognese
Asian Beef Bolognese
Blackened Chicken Breast
Herb Butter Beef Meatloaf
Andouille Sausage and Shrimp
Delicious, ready-to-eat food delivered to your door.
Delicious Meals
Tasty, flavorful food
Fully Personalized
Macro portioned based on your goals
15 Week Menu
By our chefs and dieticians
Free From…
We accommodate dietary restrictions
100% Organic
Fresh, locally sourced ingredients
Preparing your own food or getting takeouts eats into your time and bank balance.
Is there a better way? You bet.
We helped them get fit, fast.
Are you the next Meal Prep Sunday success story?
“I've recommended Meal Prep Sunday to all my friends and family. The meals are exactly portioned for my goals, and I've already lost 10 pounds in 4 weeks”
Verified Review
“I lost 23 pounds in less than 6 months, and decrease considerably my body fat this journey was not easy however I really proud of my result.”
Verified Review
“I've been using this meal prep service for about 6 months now and I love how easy it makes getting my macros in!”
Verified Review
“Knowing what to eat, when to eat, and which exercises to do has always been the intimidating factor that prevented me from starting and committing to this journey. When I heard about all parts of their service, it gave me the motivation to begin."
Verified Review
“Knowing what to eat, when to eat, and which exercises to do has always been the intimidating factor that prevented me from starting and committing to this journey. When I heard about all parts of their service, it gave me the motivation to begin."
Verified Review
"for me having same meals, that it was bland, and amount of time that I need to dedicate to shopping, cooking, and cleaning was a major reason that I gave up before, and they figure it out all out. the change the meals on weekly basis which it is amazing, and flavor from different cuisine is just let you see what is the next meals, and the let me to stick around long enough."
Verified Review
Getting fitter requires the right food...
Here’s how to get it in 3 simple steps:
Tell us about yourself
To help you meet your fitness goals, provide us with key info to help us with ingredients, portion sizes, and calorie counts.
Select your plan
We suggest a plan based on your fitness goals and metabolic information. You tell us how many meals per week and what you want to eat.
Smash your goals!
Our delicious, macro-portioned, delivered to wherever you are on Sunday, Monday, or Tuesday, help you get in shape and power through workouts.
Delicious, ready-to-eat food delivered to your door.
90-day training program
Ready to get fit? We provide free weight and cardiovascular training schedules synced to your meals.
Environmentally friendly
All packaging is 100% reusable/ recyclable – our couriers pick up most of it for us to use again.
Organic & Locally Sourced
Our nutritionists track down the freshest, tastiest ingredients, all from local suppliers. You’ll taste the difference in every bite!
Cancel/skip
anytime
Done for now, or going on a long vacation? Cancel/skip when it suits you with zero penalties or fees.
Macro-portioned meals to aid your fitness transformation, directly to your door – all from only $4.76/meal.
Value + Convenience:
Here’s what’s included in your weekly meal delivery
Prepared &
Portioned For You
Organic,
Locally-Sourced Ingredients
Delivered on
Sun, Mon, or Tues
15-Week
Changing
Menu
Also included with your plan:
Personalized Meals
For optimal nutrition and fitness
90 Day Training
Synced with your fitness goals
Welcome Book
With all the info you need
Thermal Insulated Bag
For safe temperature regulation
Cooling Ice Pack
To keep your food fresh
Your Own Nutritionist
To help transform your fitness
Your Personal Chef
Preparing meals to your taste
Free Delivery
To your home or workplace
Why Choose Meal Prep Sunday?
Convenient, Delicious, Nutritious & Optimized To Help You Hit Your Fitness Goals
Save time, money, & hassle
- Slash 10 hours off your week so you can focus on your fitness regime
- Meals from just $4.76 free up funds for gym membership or workout equipment
- Helps you be more disciplined and accountable on your journey to peak fitness
Fitness-focused, tasty, chef-prepared meals
- 15-week rotating menu helps you stay committed and consistent
- Feel energized and motivated with foods that fulfill your dietary needs
- Organic, locally sourced ingredients selected by our nutritionists
Nutritionist-planned & macro-portioned
- We calculate your daily macros, then source and portion accordingly.
- Our 90-day fitness training program syncs with your meals
- We recommend when you should eat so every bite moves you closer to your goals
How Meal Prep Sunday compares to other options
Other companies | home cooking | take out | meal kit |
||
---|---|---|---|---|---|
Save 10 hours per week | |||||
Save $60 per week | |||||
15 Weekly changing menu | |||||
Portion for your goal | |||||
Delicious Chef Crafted | |||||
Nutritionist Designed | |||||
Sync 90 days training | |||||
Organic, Locally Sourced | |||||
Boost productivity, energy, mood | |||||
Improve hair, skin, gut health | |||||
Archive your desired body | |||||
Add dicipline to your daily routine |
Build A Disciplined Routine
Sync your eating habits with your fitness goals. Meals portioned to meet your daily macros help you shape up, fast.
Boost Mood & Energy
Better nutrition helps all your body’s systems perform at their peak. You’ll feel confident, happy, and energized.
Save Time & Money
Our meals save you $60+ per week, plus 10 hours of food prep - giving you more time to focus on your fitness.
Delicious, ready-to-eat food delivered to your door.
Real Stories.
Real Satisfaction.
Real Results.
Find out why athletes & fitness fans love Meal Prep Sunday.
What customers are saying about Meal Prep Sunday
Join thousands of men taking charge of their fitness
Get started from only $4.76/meal free delivery included
“Super easy to subscribe and track my progress with the macros. The food showed up at our doorstep with zero issues.”
Verified Review
Verified Review
Frequently Asked Questions
Eat well and get fit while you do it!
Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.
The best I've had
“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”