If you’ve been itching to find out how to have successful meal prep for weight loss, you’ve come to the right place. There is a lot of information out there, but let’s keep this short, sweet, and simple for you. Meal prepping doesn’t have to be a long and drawn out process — it’s meant to save you time and money in the long run. The hardest part for most people is the actual planning process and figuring out what they should be eating to effectively lose the weight they desire. Look no further! Follow this handy guide to help give you the push you need in the right direction.
Step 1 – The Meal Plan to successful Meal Prep For Weight Loss
Above all else, you have to start with a plan. This is the most essential part of learning how to effectively meal prep for weight loss. You’ve heard many times that if you fail to plan, you plan to fail, so keep this in mind. An effective meal plan is one that fits your personal macronutrient and caloric needs so that you can hit your goals. 80% of your fitness progress will come down to the items you are putting into your body, so it’s just that important for weight loss.
Wait. Macro what? It’s okay if you’re confused or need a bit of a refresher. Check out what macronutrients are and why they are important for you to know for your weight loss goals in are article with name of “5 Reasons Why Knowing Your Macronutrients Will Help You Succeed With Meal Prep For Weight Loss“.
After you learn your numbers, it’s time to make sure you have some additional things on hand to help streamline your meal prep for weight loss. A kitchen scale and measuring cups are essential items to have. These tools will help with the measurements you need to reach your macronutrient goals. You’ll also need to invest in airtight containers to place all of your meals in.
Next, you’ll need to make a list of whole foods you like that you’ll be eating to hit your required macros. Processed products have no place on your list because you will be cooking all of your meals. Break down your list into breakfasts, lunches, and dinners. There are a ton of websites and cookbooks out there, screaming for your attention. Once you find your staples it’s time to go shopping! If you’re stuck on what foods to focus on check out this article here for guidance on some great protein source ideas.
Step 2 – The Shopping Spree for Successful Meal Prep For Weight Loss
Alright guys and gals, you’ve made it this far, it’s time to shop! Not everyone likes this part (myself included), but it doesn’t have to be a hassle. Check out this article about how meal prepping will eventually save you money at the grocery store to help keep your mind focused on the end goal. Everything on your list should be things on the parameter of the store, not in the aisles — saving you even more time. You’ll shop faster and more effectively by having a list and good meal plan.
Step 3 – It’s Cooking Time Successful Meal Prep For Weight Loss!
Everyone’s meal plan will be different according to his or her dietary needs and preferences. Don’t feel the need to cook all your meals at one time (I mean unless you like 7 day old veggies).The classic day to meal prep is on a Sunday so that your meals are ready for your week ahead. To avoid being overwhelmed, prep 3 days worth of food on Sunday to last you until Wednesday. On Wednesday evening, quickly cook your 3 batches again, so you will have fresh food until the weekend. Always stick with natural sauces and dressings with no added sugars.
Step 4: Portion Size Successful Meal Prep For Weight Loss
It’s time to use your handy kitchen scale and measuring cups. The last step is to set aside the foods you just made according to your macros to put them into your containers. This way, you will always know what portion sizes you need to be eating of each food. For example, if you need 400g of carbs each day, then you need to make sure that the total amounts of carbs you eat that day add up to 400g. You can use the nutrition facts label and even handy apps like MyFitnessPal to get an accurate breakdown of the macronutrients you will receive from each food you made.
Yes, you’ll have to do a little math here, but it’s nothing your calculator can’t handle if your brain can’t. When everything is all measured out, take a picture of your hard work and place everything in your fridge. Congrats! You’ve just completed your first meal prep session!
I hope this taught you how to meal prep effectively for weight loss. Consistency in the kitchen will allow you to maximize the results you want in the gym. Keep up the great work.
Have a lovely day!
Meal Prep Sunday San Diego Team | #1 San Diego Meal Prep Service