Can meal prep during the week give you the peace of mind that you’ve been looking for to help you achieve your fitness goals? Absolutely yes! You’ve probably heard before that you can’t achieve your fitness goals without focusing on your nutrition. Let’s dive into the reasons why having a reliable meal prep system will save you time and money in the long run.

What does it mean to meal prep?

To meal prep simply means that you are being intentional about the food you are putting into your body on a day-to-day basis. It is a personalized eating plan that is meant to keep you on track so that you may hit your fitness goals with success. Many people undermine the important role nutrition plays in achieving fitness goals, so meal prepping is always a well-known fitness tip.

When you meal prep, you are planning out beforehand what meals you will have on any given day so you have no excuse to not be eating a healthy and balanced diet. One of the hardest aspects of a fitness journey often talked about is sticking to a nutrition plan and planning meals ahead of time. When you meal prep, you take the guesswork out of nutrition which will save you both time and money. You won’t have to worry about going hungry and you won’t be trying to figure out what you need to be eating every day.

Meal Prep
4 Tips for Meal Prep That Will Save You Money

Tip #1 to save you money for Meal Prep – Count Macros

Knowing your exact macronutrient intake for your goals is essential. Once you know this number, you will be able to set aside the grams of carbs, fats, and proteins you need daily.


Tip 2 to save you money for Meal Prep- Know Your Top Foods

It’s safe to say that there are a few foods out there that are guaranteed to be on the cheap side and packed with nutrients that you need to succeed. Keep a running list of your top affordable go-to meal prep options to curb excuses. Always include the daily value of fruits and vegetables.


Tip 3 to save you money for Meal Prep – Buy In Bulk

This probably goes without saying, but if you want to maximize your meal prep, you should buy in bulk so you always have the foods you need on hand. You will save money and grocery shopping time. You’ll also limit your excuses.


Tip 4 to save you money for Meal Prep- Use A Grocery List

It’s easy to get sidetracked when you’re hungry and on the go. Use a grocery list every time you shop so you won’t be tempted to buy things that won’t help you reach your fitness goals. Stay away from processed foods (which is why you are doing a meal prep right?) and you’ll be well on your way.


When you decide to meal prep, it doesn’t have to be a death sentence. It is a guaranteed way for you to make your life easier and reach your fitness goals. There’s a reason why they say abs are made in the kitchen.