5 Must Have Protein Sources For your Meal Prep For Weight Loss

Protein is one of the three big energy sources that your body breaks down all your food into. Eating enough protein is powerful. Keeping these 5 protein sources mind will help you in retaining lean mass and add variety to your meal prep for weight loss.

Source #1 – Quinoa
Protein Content: 8g per 1 cup

This is a complete protein, which means that it contains all of the necessary
essential nutrients for your dietary needs making this a top source. Quinoa also has the added benefit of fiber, which will help to keep you satiated. Quinoa contains a higher protein content than other healthy grains, so try using it instead of brown rice for added variety.

Source # 2 – Peas
Protein Content: 8g per 1 cup

Yes, all veggies are great protein sources, but peas surpass them all. They may be small, but they are packed with 8 times the amount of protein than 1 cup of spinach. Be savvy with your rotation of veggies and think about adding peas into your next meal prep for weight loss. They also contain almost 100% of your daily value of vitamin C, which is why we love keeping them on hand.

Source # 3 – Soybeans
Protein Content: 28.6g per cup

Beans are a popular item to add to your meal prep for weight loss, and soybeans definitely do not disappoint. Soybeans have a very high protein content and can be made in a variety of ways. They can even be eaten roasted as a snack. Soybeans are an excellent source of fiber, and is almost a complete protein containing 8 of the 9 essential amino acids.

Source # 4 – Greek Yogurt
Protein Content: 23g per 8 0z. Serving

This is an ideal post workout snack to add to your meal prep for weight loss, because it is a great boost of protein for muscle repair. Many Greek yogurts contain the added benefit of probiotics for your gut health and have healthy fats. This is a must have snack if you want to maximize your protein intake throughout the week.

Source # 5 – Chicken Breast.


Protein Content: 24g per 3oz serving

Chicken breast is a staple for many because it contains more protein than other poultry sources. It also contains essential vitamins and minerals because it is an animal source. If you are looking for the tried and true lean meat to add to your meal prep for weight loss, look no further. Lean chicken breast can be made in a variety of ways that can make your meal prep for weight loss feel exciting and effortless.

It is important to understand that your goal for meal prepping for weight loss is to lose excess fat. When you are meal prepping for weight loss, it is essential to make sure that you are eating the correct amount of protein that will keep your body systems repaired and will leave you feeling satisfied after eating.

 

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