Carbohydrates are an essential part of nutrition. Carbs can be found in foods such as rice, bread, and other starchy foods. Carbohydrates are not only essential, in some body functions, they play a huge part in regulating your mood. Although it isn’t vital to your health, it’s something you can use to ease your life.


Amino acid

There are two categories for amino acids; essential and non-essential. One of these non essential amino acid known as tryptophan. As tryptophan makes its way into the brain, so does seratonin. Tryptophan and B vitamins make up what is serotonin. In a standard protein diet, only about 1% of amino acids consumed are tryptophan. This would lead it to allow other amino acids to overpower it therefore not being absorbes into the body as efficiently as possible.


How it works

Carbohydrates help tryptophan get from the blood to the brain. After carb consumption, insulin level rise, cells then proceed to absorb amino acids without tryptophan. Tryptophan binds to albumin, which allows it to remain unaffected by insulin. This allows this amino acid to make its way directly to your brain’s neurotransmitter levels therefore positively affecting ones mood.


Should I dig into the Carbohydrates?

Although a main goal is to boost serotonin, the quickest way may not always be the best. Simple carbs boost serotonin quickly, but effects are short-lived. So while it may be okay to once in a while go for the quick way, being able to introduce your seratonin evenly will ensure best, longer lasting results.

Meal Service San Diego

Not only is ensuring the right carbohydrates are going into your body is important, also the right portions. All of these components are important whether you are meal prepping on your own or going thru a meal service San Diego. Obtaining your meal prep service San Diego can be easier to get instead of having to cook, weight, and separate meals on your own. Meal service San Diego can bring you the convenience that will allow you to stick to your meal prep plan.


Learn more about carbohydrates:

Carbs and How They Are Implemented in Meal Prep San Diego

Meal Prep Sunday San Diego