You’ve probably heard of people tracking their daily macros. Of these, it’s split into 3 groups; protein, carbohydrates, and fat. For each of these, not only do you have to keep in mind the amount, but also the source. Source matters a lot because it completely changes nutritional value based on where it’s coming from. Some sources, as with anything are healthier than others.
Type of Carbohydrates
The amount of carbohydrates in the diet matters as much as the type, but it’s less tracked by most people. Carbohydrate sources define what you’re ultimately putting into your body. Whole grains including wheat bread, rye, and quinoa are better choices than other sources of carbohydrates such as white bread or french fries. The nutritional value between these two are completely different and can completely change a meal. These carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels.
Simple vs Complex Sources
To make it easier there are two groups of carbohydrates containing foods. They can often be reffered to simple vs complex. Simple carbs are unprocessed and contain fiber that is naturally found in food. On the other hand, refined carbohydrates have been processed and stripped of the fiber. Prime examples of complex carb sources are fruits and veggies, along with whole grains. For the most part, these foods are generally healthy. Simple carbs can include white bread, fruit juices, white rice among many others.
How to Implement Carbohydrates Sources Into Your Meal Prep
Having this information, you are able to implement these food more easily in your meal prep plan. It’s very important to be able to do this efficiently to make the best of your meal prep. Doing simple things such as switching out your white rice for brown rice can make a huge difference in the nutritional value of the entire meal. Keeping these simple facts in mind when preparing the meal prep, will ultimately lead you to reach your fitness goals faster.