Carbs and How They Are Implemented in Meal Prep San Diego

  Carbohydrates, more commonly known as ‘carbs’ are often given a bad rep. They provide assitance to many function of the body. At 4 calories per gram, carbohydrates are the body’s main source of energy. The problem arises when you consume carbohydrates like those found in refined carbs. These include white rice, bread and pasta … Continue reading Carbs and How They Are Implemented in Meal Prep San Diego