Incorporating the correct carbohydrate sources should be important to meal prep service San Diego. By taking into consideration the correct carbohydrate sources you are proportioning your body with the right nutrition.

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Correct Carbohydrate Sources

One of the most common sources of carbohydrates used in meal prep is brown rice. This is popular and for a good reason too. Brown rice contains perfect types of carbohydrates as well as a good amount of them in small portions. This makes brown rice very filling. In a portion size of 4oz, you get about 23g of carbohydrates, and 3g protein. It’s fairly easy to prepare as there aren’t many steps needed.

The second source of carbohydrates perfect for meal prep would be quinoa. Quinoa is super high in protein making it a good source unsaturated fat. In 4oz, which is equivalent to one scoop there is around 15g carbohydrates, 8g protein, and 5g fat.

For the third source, it can be potato, yam, sweet potato, red, among others. But, we would highly suggest potato. The reason for this is that potato is low in carbohydrates with basically no fat.

 

Meal prep service San Diego Tips

Some tips from our meal prep service San Diego to you for correct carbohydrate sources include variation, preparation, and time of eating. These three ensure that you are incorporating them in the perfect way to maximize results.

Variation

Having different sources of carbohydrates in your meal prep is important. You need different types of carbohydrates in order to correctly fuel your body. We take pride in being one of the only meal prep service San Diego that gives you the perfect variety.

 

 

Preparation

Whether you are preparing rice, quinoa, or potato it’s best to bake. When doing other types of cooking, more oil is needed to cook. If you bake, you need very little or even no oil to cook.

 

Best Time for Eating

The best time to eat these carbohydrates would depend on your fitness goals. If you are focusing on burning fat we would suggest going light on carbohydrates at night. It would be best to focus most of your carb intake on your lunch and snacks. Doing this effectively burns a lot of fat. If you are focusing on building muscle, consuming high levels of carbohydrates in the morning can help do just that! The best way to go about it is by dividing your carb intake equally between your meals while avoiding too much at night. This will ensure the carbohydrates aren’t stored making the shredding process harder.

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