How do meal prep companies in the San Diego area calculate your daily macro-nutrients?:

How does a meal prep company San Diego determine your daily macro-nutrients intake? It might be surprising but not all companies even calculate! You’ve probably heard of cookie cutter workouts, meal plans, and things of that sort. Instead of going client by client, a “general” plan is made which saves time. Although this can work for a few clients, meal prep companies don’t realize that you need to have a customized plan for not only your daily macro-nutrient intake but also your workout plan. There is no “one size fits all” for your health. Just because something is healthy for one person, doesn’t mean it will be healthy for someone else.

Many meal prep companies in San Diego will use this method of “cookie cutting meals” but how can you avoid that? Simple. Premade meals are a HUGE red flag. It’s convenient because they are easy to prepare in bulk and can be prepared beforehand. Meal Prep services in San Diego and everywhere else should focus on not only on the food being “healthy” but being personalized.


Tracking Your Daily Macro-Nutrients

In order to avoid “cookie cutter” meal plans it’s important you or the company making your meals to figure out your daily macro-nutrients intake. It’s very simple to figure our your daily macro-nutrients intake by using a macro calculator. It will take some physical attributes along with your fitness goals and explain your daily macro-nutrients. This will explain how many grams of protein, carbohydrates, and fat you need to consume daily. Depending on many factors these numbers will change. With that information, you can correctly plan your meal prep plan and be on your way to loose weight, lean out, whatever it is you are working towards!


Meal Prep Sunday San Diego