5 Common Mistakes Made When Bulking

Bulking season is coming and we have to talk about the why, how and when of bulking. The purpose of a bulk will vary depending on the style of training that you pursue. Personally as an olympic weightlifter a bulk serves the purpose of building strength and allows me the opportunity to feel heavier weight […]

Training Volume, Recovery, and Overtraining

Training Volume, Recovery, and Overtraining The goal of this post will be to give you a good understanding about why and how a body makes changes in response to exercise ( Training Volume, Recovery, and Overtraining). This will help you understand why training volume and recovery are more important than putting max effort in the […]

Save Time and Money

If you are the type to have a really busy work schedule? Ever find yourself buying lunch or a lot of snacks for work? Or do you use up your gas and drive and spend up to 300 dollars a week when going to the grocery store? Or maybe you just find your self always […]

Meal Prep Sunday Serving Seniors

Imagine a time when you were a just a baby and you started crying because you were scared of the dark. Who was there to comfort you? Imagine a time when you were a little kid playing and running around and you fell and hurt your self. Who helped you when were hurt? Imagine a […]

4 Reasons your company should use a Meal Prep Service

Working hard at the workplace can get tiring and will eventually effect performance and productivity. It’s as simple as that. Long hours will effect your mood, health, productivity, and overall well being. How can that be combated? A meal prep service! 1) Healthy Meals that increase productivity! Scientific research has shown that healthy meals can […]

8 steps for successful meal prepping

Meal prepping can be difficult to any beginner out there that is willing to change their ways and live a new life style, but a lot of people fail and give up because they do not know the proper steps or knowledge to have in order to effectively meal prep. But we have compiled a […]

6 MUST KNOW to get results from your Nutrition and Training

Not everyone knows the most efficient way to get results in the early stages of their fitness journey. This is mostly due to the fact that they have not done enough research or may not know where to start. So everyone here at Meal Prep Sunday San Diego has decided to help out anyone that […]

The Downfall of local businesses

https://www.youtube.com/watch?v=yVcgxDlmJQ4&feature=youtu.be   Giant Corporations in San Diego A few months ago, Forbes published an article about moving into the prepared food market (meal prep). We’ve been waiting for that and we knew it was going to happen. The way amazon moves into a new market is that they will buy one of the biggest companies […]

Our service to you!

Meal Prep Sunday San Diego is primarily a health and fitness driven company. Based on your physical information and your fitness goals, we will choose the ingredients, portion, and fully prepare your meals for your daily nutritional needs. This allows us to make a custom work-out plan and personalized meal plan just for you that […]

Counting calories to achieve fitness goal

Counting Calories Vs Macro Nutrients

Why Counting Calories is wrong? Have you ever heard of counting calories to get results? Or how everyone just counts calories but seem to get no where? Today in this blog, we will talk about counting calories. We will talk about how even though someone may be under their calorie count they may still not […]