10 Meals (Lunch/Dinner) – Women’s Balanced Meal Prep Plan (Copy)

Women’s Balanced Meal Prep Plan is designed for individuals who are looking to minimize your sodium and maximize the nutritional value of each meal. With a selected assortment of our half portion delicious, flavor-filled specialty entrees, as well as our lean protein-based dinners, this Women’s balanced Meal Prep Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch ✓ 5 Dinner

Average Macros

60
g
PROTEIN
14
g
FAT
22
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Pancake – Pancake, cheesy Scramble W/ Onion, Green Pepper, Mushroom, Chicken Apple Sausage

Lunch:  Chicken Breast – Adobo Marinated Grilled Chicken, Roasted Tomato Orzo, Kale, Spinach, Broccolini, Asparagus, Roasted Poblano Crema

Dinner: Chicken Thigh – Cajun Shredded Chicken thigh, serve with Dirty Rice, Asparagus, Onion, Cherry tomatoes, Zucchini, and Cajun Pickle Pepper

Tuesday

Breakfast: Waffle – Breakfast Waffle, Potato Skillet breakfast W/ Ham, Bacon, Cajun potato, jalapeño pepper, Onion, and Cheesy Egg

Lunch: Steak – Montreal Spiced Sirloin, Yukon, w/ Asparagus, Corn, Peas, Red Pepper, Roasted Poblano sauce

Dinner: Ground Turkey – Turkey + Chickpea Tagine w/ Mixed Squash, Peas, Carrots, Green Beans, Basmati Rice, Coconut Red Curry

Wednesday

Breakfast: Strata – Breakfast Strata with Corn, Broccoli, Mushroom, Green Onion, Italian Sausage, Provolone, and Dry herbs

 Lunch: Chicken Thigh – Cajun Shredded Chicken thigh, serve with Dirty Rice, Asparagus, Onion, Cherry tomatoes, Zucchini, and Cajun Pickle pepper

Dinner: Pork – Pork sausage Casserole, Onion, Tomato, Cannelloni beans, Eggplant, and Jasmine Rice, with healthy fresh Basil cream

Thursday

Breakfast: Fried Rice – Bacon Fried Rice Breakfast Bowl, W/ Scallion Savory Crepe

Lunch: Pork – Pork sausage Casserole, Onion, Tomato, Cannelloni beans, Eggplant, and Jasmine Rice, with healthy fresh Basil cream

Dinner: Steak – Montreal Spiced Sirloin, Yukon, w/ Asparagus, Corn, Peas, Red Pepper, Roasted Poblano sauce

Friday

Breakfast: Skillet – Chorizo Skillet, Corn, Red Onion, Peppers served with Cheddar Jalapeño Corn Muffin and Cheesy Scrambled Egg

Lunch: Ground Turkey – Turkey + Chickpea Tagine w/ Mixed Squash, Peas, Carrots, Green Beans, Basmati Rice, Coconut Red Curry

Dinner: Chicken Breast – Adobo Marinated Grilled Chicken, Roasted Tomato Orzo, Kale, Spinach, Broccolini, Asparagus, Roasted Poblano Crema