5 Meals (5 Lunches) – Meal Prep Sunday Men’s Bulking Plan

$69.93 / week

Meal Prep Sunday Men’s Bulking Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch

Average Macros

60
g
PROTEIN
14
g
FAT
56
g
CARBS

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Description

Menu of the Week

Monday

Breakfast:  Spicy Cheddar Biscuit, Fried Red Rice, Corn, Andouille, Peas, Zucchini, Green Onion, Scramble eggs

Lunch:  Tandoori Marinated Grilled Chicken, Saffron Rice, Masala Subzi, Raita

Dinner:   Teriyaki Salmon, Brown Rice, Brown Rice, Bok Choy medley, Teriyaki Sauce

Tuesday

Breakfast: Chocolate + Banana Pancakes, Chorizo Peppers, Red Onion, Corn, , Yam, serve with Cheesy Scramble

Lunch:   Jerk Braised Pork, Brown Rice and Kidney Beans, Tomatoes, Peppers, Pineapple, Zucchini, Pineapple Hot Sauce

Dinner: Ground Turkey Harvest Bowl, serve with Poblano Crema

Wednesday

Breakfast: Tortilla Espanola, Red Onion, Peppers, Yukon Potato

Lunch:  Teriyaki Salmon, Brown Rice, Brown Rice, Bok Choy medley, Teriyaki Sauce

Dinner:   Spicy Szechuan Chicken Thigh, Bok Choy, Carrot, Radish, Broccolini, White Rice, Cilantro, Sesame Seed, Cashew

Thursday

Breakfast:  Harissa Omelet, Chickpeas, Cauliflower, Leeks, Asparagus, Peas

Lunch:  Spicy Szechuan Chicken Thigh, Bok Choy, Carrot, Radish, Broccolini, White Rice, Cilantro, Sesame Seed, Cashew

Dinner:  Jerk Braised Pork, Brown Rice and Kidney Beans, Tomatoes, Peppers, Pineapple, Zucchini, Pineapple Hot Sauce

Friday

Breakfast: Savory Sausage and Cheddar Bread Pudding

Lunch:  Ground Turkey Harvest Bowl, serve with Poblano Crema

Dinner: Tandoori Marinated Grilled Chicken, Saffron Rice, Masala Subzi, Raita