5 Meals (5 Lunches) – Meal Prep Sunday Men’s Bulking Plan

$59.60 / week

Meal Prep Sunday Men’s Bulking Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch

Average Macros

60
g
PROTEIN
14
g
FAT
56
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Strata  Tuscan Starta.

Lunch: Chicken Breast – Argentinian Style Chicken Breast, Jasmin Rice with Black Eyed Peas, Chimichurri Roasted Vegetables, Lime.

Dinner: Chicken Thigh  Nashville Braised Chicken Thigh, Red Rice, corn, Onion, pepper, Broccoli, Zucchini, peas, Bread and Butter Pickle.

Tuesday

Breakfast: Waffle – Yukon Potato Waffle, serve with Chorizo + Yukon skillet, and cheesy Scramble.

Lunch: Pork – Old bay braised Pork, Baked Bean, Green Beans, South Carolina BBQ Sauce.

Dinner: Ground Turkey – Ground Turkey Three Beans Chili mix with Onion, and Bell pepper.

Wednesday

Breakfast: Grain Bowl – Roasted Mushroom Grain Bowl, Butternut Squash, Broccolini, Faro, Lemon, Chile.

Lunch: Chicken Thigh – Nashville Braised Chicken Thigh, Red Rice, corn, Onion, pepper, Broccoli, Zucchini, peas, Bread and Butter Pickle.

Dinner: Salmon –  Yuzu Hoisin Glazed Salmon, Black Rice Stir Fry, Radish, Carrot, Edamame, Bok Choy, Broccolini, Citrus Sambal.

Thursday

Breakfast: Crepe – Savory Crepe Huevos Rancheros Skillet, Ranchero Salsa, Onions, Peppers, Yam, Fried Egg.

Lunch: Salmon – Yuzu Hoisin Glazed Salmon, Black Rice Stir Fry, Radish, Carrot, Edamame, Bok Choy, Broccolini, Citrus Sambal.

Dinner: Pork – Old bay braised Pork, Baked Bean, Green Beans, South Carolina BBQ Sauce.

Friday

Breakfast: Pancake – Spiced pumpkin  Pancake, Andouille Sausage, Cheesy Scramble.

Lunch: Ground Turkey – Ground Turkey Three Beans Chili mix with Onion, and Bell pepper.

Dinner: Chicken Breast – Argentinian Style Chicken Breast, Jasmin Rice with Black Eyed Peas, Chimichurri Roasted Vegetables, Lime.