5 Meals (5 Lunches) – Meal Prep Sunday Men’s Bulking Plan

$59.60 / week

Meal Prep Sunday Men’s Bulking Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch

Average Macros

60
g
PROTEIN
14
g
FAT
56
g
CARBS

Description

5 MEALS

Menu of the Week –
Upgrade to 10 Meals to unlock access to breakfast or dinner options

Monday

Current Plan – Lunch: Chicken Thigh and Caponata Stew,, Eggplant Zucchini Pepper Onion Celery Tomato Olives Capers Fusilli Pasta, Pesto, Parmesan

When you upgrade to 10 meals – Dinner: Mixed Seafood Chili Verde, Clams, Shrimp, Calamari, White Rice, Poblanos, Corn, Hominy Zucchini, Salsa Verde.

When you upgrade to 15 meals – Breakfast Philly Cheesesteak Omelet, Onions, Peppers, Mushrooms, Provolone

Tuesday

Current Plan – Lunch: Chicken Gumbo, Sausage, White Rice, tomato, celery, onion, Okra,Corn, Black Bean, Poblano, Hot Sauce

When you upgrade to 10 meals – Dinner:Salsa Verde Shrimp, Jasmin Rice w/ Blackeye Peas, Zucchini, Mixed Peppers, Red Onion, Cilantro Crema.

When you upgrade to 15 meals – Breakfast:Loco Moco Hawaiian Breakfast , White Rice, onion, ground Beef, mushroom, brown gravy,Green Onion, fried Egg

Wednesday

Current Plan – Lunch: Greek Ground Beef Meatballs skillet, Tomato, Cucumber, Fennel, Olives, Zucchini, Feta , White Rice, and Tzatziki Sauce

When you upgrade to 10 meals – Dinner: Ground Beef Tagine, Saffron Rice, Eggplant, Cauliflower, Chickpeas, Raita.

When you upgrade to 15 meals – Breakfast: Sausage Breakfast Casserole, Yukon potato, Egg, Cheddar Cheese, Cayenne, Heavy Cream, Green Onion

Thursday

Current Plan – Lunch: Saucy Turkey Burrito Bowls, Jasmin Rice, Onion, Poblano Pepper, Blister Tomato, Cilantro, Smoky red pepper Crema.

When you upgrade to 10 meals – Dinner:Spicy Pork & Rice Bowls, Mushroom, Red Pepper, Carrots,Broccoli, Radish, and Samba Sauce

When you upgrade to 15 meals – Breakfast Cheesy Bacon Strata, Pepper, Mushroom, Cheddar Cheese, Bacon, Baguette, green onion

Friday

Current Plan – Lunch: Pan Seared Brined Chicken Breast, warm beet, carrot salad, Farro, and Honey Mustard Sauce.

When you upgrade to 10 meals – Dinner: Chicken & Black Bean Enchiladas, Cilantro Lime Onion Tomatillos Poblano Pepper Cumin Shreded Jack, and Green Enchilada Sauce.

When you upgrade to 15 meals – Breakfast Banana Pancake with Banana Pancakes with Caramelized Bananas and Toasted Pecans, Cheesy Scramble, Corned Beef Hash