5 Meals (5 Lunches) – Men’s Weight Loss Meal Prep Plan

$55.00 / week

Meal Prep Sunday Men’s Weight Loss Plan This lean-protein and vegetable-based meal plan is designed to minimize your sodium and caloric intake and maximize the nutritional value of each meal. With a selected assortment of our pre-portioned delicious, flavor-filled specialty entrees, as well as our lean protein-based build your own meals, this plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch

Average Macros

45
g
PROTEIN
10
g
FAT
22
g
CARBS

Description

Menu of the Week

Monday

Breakfast:  Sweet Maple Biscuit, Andouille Skillet, Yukon Potato, Corn, Tomato, Kale

Lunch:  Herb – Brined Pan seared Chicken breast, Roasted Yukon Potato

Dinner:   Seared Salmon, Turmeric Basmati Rice, Carrot, Broccolini, Snap Peas, Peas, Green Curry, Cilantro

Tuesday

Breakfast: Breakfast Enchilada Pie, Chorizo, Zucchini, Tomato, Corn, Peppers

Lunch:  Beef Stew, Roasted Potato, Healthy Sour Cream

Dinner: Ground Turkey Alfredo, Mushrooms, Peas, Green Beans, Fusilli, Pesto

Wednesday

Breakfast:  Blueberry Lemon Cake Protein Oat, with orange

Lunch:  Seared Salmon, Turmeric Basmati Rice, Carrot, Broccolini, Snap Peas, Peas, Green Curry, Cilantro

Dinner:   Pan-Seared Argentinian Pork, Jasmine Rice with Black Eyed Peas, Chimichurri Roasted Vegetables

Thursday

BreakfastPancake Benedict, Caramelized Pineapple, Canadian Bacon, Fried Egg

Lunch:  Pan-Seared Argentinian Pork, Jasmine Rice with Black Eyed Peas, Chimichurri Roasted Vegetables

Dinner: Beef Stew, Roasted Potato, Healthy Sour Cream

Friday

Breakfast: Breakfast Strawberry Muffin serve with bacon, and Yam breakfast Hash

Lunch: Ground Turkey Alfredo, Mushrooms, Peas, Green Beans, Fusilli, Pesto

Dinner: Herb – Brined Pan seared Chicken breast, Roasted Yukon Potato