15 Meals (Breakfast/ Lunch/ Dinner) – Men’s Bulking Meal Prep Plan

$188.60 / week

Men’s Bulking Meal Prep Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this Men’s Bulking Meal Prep Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

60
g
PROTEIN
14
g
FAT
56
g
CARBS

Description

15 MEALS
Menu of the Week

Monday

Current PlanLunch: Black Chk B : Pan seared Blackened Chicken breast, serve with Fettuccini Alfredo, and Green Beans

Current Plan: Chipotle Tofu: Chipotle Tofu and Chorizo Stew, White Rice with Black Beans, Charred Broccoli, Zucchini, Corn, Peppers

Current Plan:Breakfast : Frittata: Spinach and Egg white Frittata, Sour Cream, Bacon, Yukon, Broccoli   

Tuesday

Current PlanLunch:Thai G turkey:  Thai Basil Ground turkey Skillet, Bok Choy, Broccoli, Red Pepper, Coin Carrots, Snap Peas, White Rice, Samba Sauce

Current Plan – Dinner: Montreal Steak: Grilled Montreal Steak, Roasted Yukon potato,  Asparagus, Corn, Peas, Red Pepper, and Roasted Poblano sauce

Current Plan – Breakfast: Chorizo Stew: Chorizo  + Yam Stew, Tomatoes, White Corn Polents, Kale, Fried Egg

Wednesday

Current PlanLunch: Sout Srd Chk T: Southwestern Shredded Chicken Thigh, Spanish Rice Skillet, Zucchini, Pepper, Onion, Corn, Black Bean, Chipotle Crema.

Current PlanDinner: Salmon: Pan Sear Salmon serve with Mediterranean Farro Bowls, Farro , Brussel Sprouts, spinach, Red Pepper, Calabrian chile paste.

Current PlanBreakfast: French Toast: Baked French Toast Casserole, Cheesy Scramble, Bacon Skillet

Thursday

Current PlanLunch: Brai srd Beef: Braised Beef Chuck, Garlic Mash potato, steamed Asparagus, Garlic Butter

Current Plan Dinner: Lamb Meatballs: Chimichurri Lamb Meatballs, Jasmin Rice with Blackened Peas, Argentinian Roasted Vegetables, Chimichurri Crema

Current PlanBreakfast: Burrito: Barbacoa Burrito, Scrambled Egg, Roasted Mushrooms, Spanish Rice, Potato, Corn

(Burrito)

Friday

Current PlanLunch: Shrimp Jamba: Shrimp and Andouille Jambalaya, White Rice, Corn, Peas, Peppers, Okra, Tomatoes, Old Bay Hollandaise, Scallions

Current PlanDinner: Moussa g. beef: Ground Beef, Eggplant Moussaka, tomato, , Onion, potato, Béchamel, Roasted Pepper sauce (G. Beef)

Current PlanBreakfast: Fried Rice: Kimchi Fried Rice, Carrot, Snap Pea, Broccolini, Szechuan Pork, Scrambled Egg, Scallion Crepe (Fried  Rice)