15 Meals (Breakfast/ Lunch/ Dinner) – Men’s Bulking Meal Prep Plan

$188.60 / week

Men’s Bulking Meal Prep Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this Men’s Bulking Meal Prep Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

60
g
PROTEIN
14
g
FAT
56
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Biscuit  Cheesy Bacon Biscuit, Patatas Bravas mixed  withpeppers, Mexican Scramble w/ chihuahua Cheese.

Lunch: Salmon – Zhoug Crusted Salmon, Farro Skillet w/ Butternut Squash, Broccoli, Delicata Squash, Zucchini, Cilantro, Ras El Hanout Crema.

Dinner: Beef Chuck – Red Chile Braised Beef Shoulder, Spanish rice skillet with, Black Bean, Corn, Onion, Pepper, Zucchini.

Tuesday

Breakfast: Kielbasa – Kielbasa Breakfast bowl mixed with Onion, and Spinach, Boiled Egg, and Roasted Sweet potato Skille.

Lunch: Chicken Breast – Dry Rub Pan seared Chicken Breast, serve with Chinese Rice Skillet,with Brown Rice, wild Rice, Shallots, pepper, Green onion, Baby Corn, snow Pea, Broccoli ,and Sambal Sauce.

Dinner: Ground Turkey – Spicy Ground Turkey, Chickpeas Curry, save with Cilantro Jasmin Rice, and Ginger Green Beans.

Wednesday

Breakfast: Waffle – Pumpkin Waffle, Carnitas Hash with shredded Pork, Yam, Pepper, Onion, and cheesy scramble.

Lunch: Chicken Thigh – Red Chile Braised Beef Shoulder, Spanish rice skillet with, Black Bean, Corn, Onion, Pepper, Zucchini.

Dinner: Salmon – Ponzu and Hoisin Glazed Pork + Eggplant, White Rice, Bok Choy, Carrot, Snow Pea, Broccoli.

Thursday

Breakfast: PancakeLemon Poppy seed pancake, Cherry scramble, Roasted Yukon potato skillet, with Bacon ,onion, and pepper.

Lunch: Ground Pork – Ponzu and Hoisin Glazed Pork + Eggplant, White Rice, Bok Choy, Carrot, Snow Pea, Broccoli.

Dinner: Chicken Breast – Dry Rub Pan seared Chicken Breast, serve with Chinese Rice Skillet,with Brown Rice, wild Rice, Shallots, pepper, Green onion, Baby Corn, snow Pea, Broccoli ,and Sambal Sauce.

Friday

Breakfast: Fried Rice – Bahn Mi Fried Rice, Nuoc Cham, Sambal, Peas, Carrots, Shredded Broccoli, Scallion , Ginger Sausage, Savory Crepe.

Lunch: Ground Turkey – Spicy Ground Turkey, Chickpeas Curry, save with Cilantro Jasmin Rice, and Ginger Green Beans.

Dinner:  Salmon – Zhoug Crusted Salmon, Farro Skillet w/ Butternut Squash, Broccoli, Delicata Squash, Zucchini, Cilantro, Ras El Hanout Crema.