15 Meals (Breakfast/ Lunch/ Dinner) – Men’s Elderly Meal Prep Plan

$183.18 / week

Men’s Senior Meal Prep Plan with our fresh, energizing, pre-portioned meals. This lean-protein and vegetable-based meal plan is designed to minimize your sodium and maximize the nutritional value of each meal. With a selected assortment of our pre-portioned delicious, flavor-filled specialty entrees, as well as our lean protein-based build your own meals, this plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

45
g
PROTEIN
10
g
FAT
22
g
CARBS

Description

Menu of the Week

Monday
Breakfast:  Sweet corn Chive, and Lemon Ricotta waffle, Bacon Cheese scramble, and Roasted Yam
Lunch:   Green Curry Rubbed Chicken Breast, Thai Style Farro, Asparagus, Snap Peas, Diced Carrot, Peas, Mint, Dill (Curry Chicken Breast)
Dinner:   Chili Lime Rubbed Salmon, Roasted Yams + Corn, Zucchini, Mixed Peppers, Red Onion, Cilantro, Cotija, Salsa Verde (Chili Salmon)
Tuesday
Breakfast: Korean BBQ Omelet, BBQ Sausage, Radish, Carrot, Broccoli, Scallion, Bok Choy, White Rice
Lunch: Chorizo Spiced Chicken Thigh Skillet, Spanish Red Rice, Zucchini, Mixed Peppers, Black Bean, Corn, Salsa Verde (Chorizo Chicken Thigh)
Dinner: Ground Turkey Red Curry, Snap Peas, Carrots, Cauliflower, Broccoli, Red Peppers, Raita (Red Curry Turkey)
Wednesday
Breakfast: Bahn Mi Fried Rice, Nuoc Cham, Sausage Sambal, Peas, Carrots, Shredded Broccoli, Scallion
Lunch: Chili Lime Rubbed Salmon, Roasted Yams + Corn, Zucchini, Mixed Peppers, Red Onion, Cilantro, Cotija, Salsa Verde (Chili Salmon)
Dinner:  Gochujang Marinated Ground Pork, Salsa Verde Roasted Yukon Potatoes, Edamame, Bok Choy, Radish, Carrot, Cashew (Gochujang Pork)
Thursday
Breakfast:  Masala Curry Quiche, Tomato, Yukon Potato, Chickpeas, Peas, Carrot, Green Beans
Lunch:  Gochujang Marinated Ground Pork, Salsa Verde Roasted Yukon Potatoes, Edamame, Bok Choy, Radish, Carrot, Cashew (Gochujang Pork)
Dinner:  Chorizo Spiced Chicken Thigh Skillet, Spanish Red Rice, Zucchini, Mixed Peppers, Black Bean, Corn, Salsa Verde (Chorizo Chicken Thigh)
Friday
Breakfast: Sweet Corn Grits, Hot Italian Sausage Ragu, Kale, Mushrooms, Fried Egg, Biscuit
Lunch:  Ground Turkey Red Curry, Snap Peas, Carrots, Cauliflower, Broccoli, Red Peppers, Raita (Red Curry Turkey)
Dinner: Green Curry Rubbed Chicken Breast, Thai Style Farro, Asparagus, Snap Peas, Diced Carrot, Peas, Mint, Dill  (Curry Chicken Breast)