10 Meals (Lunch/Dinner) – Men’s Meal Prep Bulking Plan

$129.35 / week

Men’s Meal Prep Bulking Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch ✓ 5 Dinner

Average Macros

60
g
PROTEIN
14
g
FAT
56
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Pancake – Pancake, cheesy Scramble W/ Onion, Green Pepper, Mushroom, Chicken Apple Sausage

Lunch:  Chicken Breast – Adobo Marinated Grilled Chicken, Roasted Tomato Orzo, Kale, Spinach, Broccolini, Asparagus, Roasted Poblano Crema

Dinner: Chicken Thigh – Cajun Shredded Chicken thigh, serve with Dirty Rice, Asparagus, Onion, Cherry tomatoes, Zucchini, and Cajun Pickle Pepper

Tuesday

Breakfast: Waffle – Breakfast Waffle, Potato Skillet breakfast W/ Ham, Bacon, Cajun potato, jalapeño pepper, Onion, and Cheesy Egg

Lunch: Steak – Montreal Spiced Sirloin, Yukon, w/ Asparagus, Corn, Peas, Red Pepper, Roasted Poblano sauce

Dinner: Ground Turkey – Turkey + Chickpea Tagine w/ Mixed Squash, Peas, Carrots, Green Beans, Basmati Rice, Coconut Red Curry

Wednesday

Breakfast: Strata – Breakfast Strata with Corn, Broccoli, Mushroom, Green Onion, Italian Sausage, Provolone, and Dry herbs

 Lunch: Chicken Thigh – Cajun Shredded Chicken thigh, serve with Dirty Rice, Asparagus, Onion, Cherry tomatoes, Zucchini, and Cajun Pickle pepper

Dinner: Pork – Pork sausage Casserole, Onion, Tomato, Cannelloni beans, Eggplant, and Jasmine Rice, with healthy fresh Basil cream

Thursday

Breakfast: Fried Rice – Bacon Fried Rice Breakfast Bowl, W/ Scallion Savory Crepe

Lunch: Pork – Pork sausage Casserole, Onion, Tomato, Cannelloni beans, Eggplant, and Jasmine Rice, with healthy fresh Basil cream

Dinner: Steak – Montreal Spiced Sirloin, Yukon, w/ Asparagus, Corn, Peas, Red Pepper, Roasted Poblano sauce

Friday

Breakfast: Skillet – Chorizo Skillet, Corn, Red Onion, Peppers served with Cheddar Jalapeño Corn Muffin and Cheesy Scrambled Egg

Lunch: Ground Turkey – Turkey + Chickpea Tagine w/ Mixed Squash, Peas, Carrots, Green Beans, Basmati Rice, Coconut Red Curry

Dinner: Chicken Breast – Adobo Marinated Grilled Chicken, Roasted Tomato Orzo, Kale, Spinach, Broccolini, Asparagus, Roasted Poblano Crema