10 Meals (Lunch/Dinner) – Men’s Meal Prep Bulking Plan

$129.35 / week

Men’s Meal Prep Bulking Plan is designed for individuals who are looking to add calories and protein to their diet to allow for optimal growth and muscle development. This protein-packed meal plan is designed to enable and accelerate muscle growth and development. With a wide assortment of our delicious, flavor-filled specialty entrees and breakfast options, this plan provides you with optimal nutritional value without compromising taste or quality.


✓ 5 Lunch ✓ 5 Dinner

Average Macros




Menu of the Week
Upgrade to 15 Meals to unlock access to breakfast options


Current PlanLunch: Black Chk B : Pan seared Blackened Chicken breast, serve with Fettuccini Alfredo, and Green Beans

Current Plan: Chipotle Tofu: Chipotle Tofu and Chorizo Stew, White Rice with Black Beans, Charred Broccoli, Zucchini, Corn, Peppers

When you upgrade to 15 mealsBreakfast : Frittata: Spinach and Egg white Frittata, Sour Cream, Bacon, Yukon, Broccoli   


Current PlanLunch:Thai G turkey:  Thai Basil Ground turkey Skillet, Bok Choy, Broccoli, Red Pepper, Coin Carrots, Snap Peas, White Rice, Samba Sauce

Current Plan: Dinner: Montreal Steak: Grilled Montreal Steak, Roasted Yukon potato,  Asparagus, Corn, Peas, Red Pepper, and Roasted Poblano sauce

When you upgrade to 15 mealsBreakfast: Chorizo Stew: Chorizo  + Yam Stew, Tomatoes, White Corn Polents, Kale, Fried Egg


Current PlanLunch: Sout Srd Chk T: Southwestern Shredded Chicken Thigh, Spanish Rice Skillet, Zucchini, Pepper, Onion, Corn, Black Bean, Chipotle Crema.

Current PlanDinner: Salmon: Pan Sear Salmon serve with Mediterranean Farro Bowls, Farro , Brussel Sprouts, spinach, Red Pepper, Calabrian chile paste.

When you upgrade to 15 mealsBreakfast: French Toast: Baked French Toast Casserole, Cheesy Scramble, Bacon Skillet


Current PlanLunch: Brai srd Beef: Braised Beef Chuck, Garlic Mash potato, steamed Asparagus, Garlic Butter

Current Plan Dinner: Lamb Meatballs: Chimichurri Lamb Meatballs, Jasmin Rice with Blackened Peas, Argentinian Roasted Vegetables, Chimichurri Crema

When you upgrade to 15 mealsBreakfast: Burrito: Barbacoa Burrito, Scrambled Egg, Roasted Mushrooms, Spanish Rice, Potato, Corn



Current PlanLunch: Shrimp Jamba: Shrimp and Andouille Jambalaya, White Rice, Corn, Peas, Peppers, Okra, Tomatoes, Old Bay Hollandaise, Scallions

Current PlanDinner: Moussa g. beef: Ground Beef, Eggplant Moussaka, tomato, , Onion, potato, Béchamel, Roasted Pepper sauce (G. Beef)

When you upgrade to 15 mealsBreakfast: Fried Rice: Kimchi Fried Rice, Carrot, Snap Pea, Broccolini, Szechuan Pork, Scrambled Egg, Scallion Crepe (Fried  Rice)