10 Meals (Lunch/Dinner) – Men’s Meal Prep Weight Loss Plan

$123.93 / week

Men’s Meal Prep Shredding Plan is designed for individuals who are looking to shed excess fat and trim their waistline with our fresh, energizing, pre-portioned meals. This lean-protein and vegetable-based meal plan is designed to minimize your sodium and caloric intake and maximize the nutritional value of each meal. With a selected assortment of our pre-portioned delicious, flavor-filled specialty entrees, as well as our lean protein-based build your own meals, this Men’s Meal Prep Shredding Plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Lunch ✓ 5 Dinner

Average Macros

45
g
PROTEIN
10
g
FAT
22
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Biscuit  Cheesy Bacon Biscuit, Patatas Bravas mixed  withpeppers, Mexican Scramble w/ chihuahua Cheese.

Lunch: Salmon – Zhoug Crusted Salmon, Farro Skillet w/ Butternut Squash, Broccoli, Delicata Squash, Zucchini, Cilantro, Ras El Hanout Crema.

Dinner: Beef Chuck – Red Chile Braised Beef Shoulder, Spanish rice skillet with, Black Bean, Corn, Onion, Pepper, Zucchini.

Tuesday

Breakfast: Kielbasa – Kielbasa Breakfast bowl mixed with Onion, and Spinach, Boiled Egg, and Roasted Sweet potato Skille.

Lunch: Chicken Breast – Dry Rub Pan seared Chicken Breast, serve with Chinese Rice Skillet,with Brown Rice, wild Rice, Shallots, pepper, Green onion, Baby Corn, snow Pea, Broccoli ,and Sambal Sauce.

Dinner: Ground Turkey – Spicy Ground Turkey, Chickpeas Curry, save with Cilantro Jasmin Rice, and Ginger Green Beans.

Wednesday

Breakfast: Waffle – Pumpkin Waffle, Carnitas Hash with shredded Pork, Yam, Pepper, Onion, and cheesy scramble.

Lunch: Chicken Thigh – Red Chile Braised Beef Shoulder, Spanish rice skillet with, Black Bean, Corn, Onion, Pepper, Zucchini.

Dinner: Salmon – Ponzu and Hoisin Glazed Pork + Eggplant, White Rice, Bok Choy, Carrot, Snow Pea, Broccoli.

Thursday

Breakfast: PancakeLemon Poppy seed pancake, Cherry scramble, Roasted Yukon potato skillet, with Bacon ,onion, and pepper.

Lunch: Ground Pork – Ponzu and Hoisin Glazed Pork + Eggplant, White Rice, Bok Choy, Carrot, Snow Pea, Broccoli.

Dinner: Chicken Breast – Dry Rub Pan seared Chicken Breast, serve with Chinese Rice Skillet,with Brown Rice, wild Rice, Shallots, pepper, Green onion, Baby Corn, snow Pea, Broccoli ,and Sambal Sauce.

Friday

Breakfast: Fried Rice – Bahn Mi Fried Rice, Nuoc Cham, Sambal, Peas, Carrots, Shredded Broccoli, Scallion , Ginger Sausage, Savory Crepe.

Lunch: Ground Turkey – Spicy Ground Turkey, Chickpeas Curry, save with Cilantro Jasmin Rice, and Ginger Green Beans.

Dinner:  Salmon – Zhoug Crusted Salmon, Farro Skillet w/ Butternut Squash, Broccoli, Delicata Squash, Zucchini, Cilantro, Ras El Hanout Crema.