15 Meals(Breakfast/ Lunch/ Dinner) – Men’s Shredding Meal Prep Plan

$183.18 / week

Men’s Shredding Meal Prep Plan is designed for individuals who are looking to build lean muscle mass while trimming overall body fat percentage. This lean protein-filled meal plan is built to enable an individual to optimize their workouts and reach a new physical peak. With a selected assortment of our delicious, flavor-filled specialty entrees, as well as our lean protein-based build your own meals, this plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

60
g
PROTEIN
14
g
FAT
22
g
CARBS

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Description

Menu of the Week

Monday

Breakfast:  Spicy Cheddar Biscuit, Fried Red Rice, Corn, Andouille, Peas, Zucchini, Green Onion, Scramble eggs

Lunch:  Tandoori Marinated Grilled Chicken, Saffron Rice, Masala Subzi, Raita

Dinner:   Teriyaki Salmon, Brown Rice, Brown Rice, Bok Choy medley, Teriyaki Sauce

Tuesday

Breakfast: Chocolate + Banana Pancakes, Chorizo Peppers, Red Onion, Corn, , Yam, serve with Cheesy Scramble

Lunch:   Jerk Braised Pork, Brown Rice and Kidney Beans, Tomatoes, Peppers, Pineapple, Zucchini, Pineapple Hot Sauce

Dinner: Ground Turkey Harvest Bowl, serve with Poblano Crema

Wednesday

Breakfast: Tortilla Espanola, Red Onion, Peppers, Yukon Potato

Lunch:  Teriyaki Salmon, Brown Rice, Brown Rice, Bok Choy medley, Teriyaki Sauce

Dinner:   Spicy Szechuan Chicken Thigh, Bok Choy, Carrot, Radish, Broccolini, White Rice, Cilantro, Sesame Seed, Cashew

Thursday

Breakfast:  Harissa Omelet, Chickpeas, Cauliflower, Leeks, Asparagus, Peas

Lunch:  Spicy Szechuan Chicken Thigh, Bok Choy, Carrot, Radish, Broccolini, White Rice, Cilantro, Sesame Seed, Cashew

Dinner:  Jerk Braised Pork, Brown Rice and Kidney Beans, Tomatoes, Peppers, Pineapple, Zucchini, Pineapple Hot Sauce

Friday

Breakfast: Savory Sausage and Cheddar Bread Pudding

Lunch:  Ground Turkey Harvest Bowl, serve with Poblano Crema

Dinner: Tandoori Marinated Grilled Chicken, Saffron Rice, Masala Subzi, Raita