15 Meals(Breakfast/ Lunch/ Dinner) – Men’s Shredding Meal Prep Plan

$183.18 / week

Men’s Shredding Meal Prep Plan is designed for individuals who are looking to build lean muscle mass while trimming overall body fat percentage. This lean protein-filled meal plan is built to enable an individual to optimize their workouts and reach a new physical peak. With a selected assortment of our delicious, flavor-filled specialty entrees, as well as our lean protein-based build your own meals, this plan provides you with optimal nutritional value without compromising taste or quality.


✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros



Menu of the Week


Current PlanLunch: Black Chk B : Pan seared Blackened Chicken breast, serve with Fettuccini Alfredo, and Green Beans

Current Plan: Chipotle Tofu: Chipotle Tofu and Chorizo Stew, White Rice with Black Beans, Charred Broccoli, Zucchini, Corn, Peppers

Current Plan:Breakfast : Frittata: Spinach and Egg white Frittata, Sour Cream, Bacon, Yukon, Broccoli   


Current PlanLunch:Thai G turkey:  Thai Basil Ground turkey Skillet, Bok Choy, Broccoli, Red Pepper, Coin Carrots, Snap Peas, White Rice, Samba Sauce

Current Plan – Dinner: Montreal Steak: Grilled Montreal Steak, Roasted Yukon potato,  Asparagus, Corn, Peas, Red Pepper, and Roasted Poblano sauce

Current Plan – Breakfast: Chorizo Stew: Chorizo  + Yam Stew, Tomatoes, White Corn Polents, Kale, Fried Egg


Current PlanLunch: Sout Srd Chk T: Southwestern Shredded Chicken Thigh, Spanish Rice Skillet, Zucchini, Pepper, Onion, Corn, Black Bean, Chipotle Crema.

Current PlanDinner: Salmon: Pan Sear Salmon serve with Mediterranean Farro Bowls, Farro , Brussel Sprouts, spinach, Red Pepper, Calabrian chile paste.

Current PlanBreakfast: French Toast: Baked French Toast Casserole, Cheesy Scramble, Bacon Skillet


Current PlanLunch: Brai srd Beef: Braised Beef Chuck, Garlic Mash potato, steamed Asparagus, Garlic Butter

Current Plan Dinner: Lamb Meatballs: Chimichurri Lamb Meatballs, Jasmin Rice with Blackened Peas, Argentinian Roasted Vegetables, Chimichurri Crema

Current PlanBreakfast: Burrito: Barbacoa Burrito, Scrambled Egg, Roasted Mushrooms, Spanish Rice, Potato, Corn



Current PlanLunch: Shrimp Jamba: Shrimp and Andouille Jambalaya, White Rice, Corn, Peas, Peppers, Okra, Tomatoes, Old Bay Hollandaise, Scallions

Current PlanDinner: Moussa g. beef: Ground Beef, Eggplant Moussaka, tomato, , Onion, potato, Béchamel, Roasted Pepper sauce (G. Beef)

Current PlanBreakfast: Fried Rice: Kimchi Fried Rice, Carrot, Snap Pea, Broccolini, Szechuan Pork, Scrambled Egg, Scallion Crepe (Fried  Rice)