New Product

$125.00 / week

Women’s Senior Meal Prep Plan is designed for individuals who are looking to minimize your sodium and maximize the nutritional value of each meal. With a selected assortment of our half portion delicious, flavor-filled specialty entrees, as well as our lean protein-based dinners, this plan provides you with optimal nutritional value without compromising taste or quality.

15 Meals
✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

38
g
PROTEIN
20
g
FAT
42
g
CARBS

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Description

Menu of the Week

Monday

Breakfast:  Coconut Protein Rice Pudding, Pecan, Roasted Pineapple, Chia Seed

Lunch:  Chipotle Cilantro Marinated Chicken Breast, Mashed Yam, Saluted Mixed Vegetables, Cilantro Crema

Dinner:   Pan Seared Jerk Salmon, Dirty White Rice, Caribbean Sauté Vegetable, Mango Salsa

Tuesday

Breakfast: Breakfast Fried Faro Salad with Fried egg

Lunch:   Mongolian Beef, White Rice and Sauté Vegetables, Pepper, Onion, Broccoli, and Snow Peas

Dinner: Pesto Ground Turkey Skillet, Kale, Broccoli, Pepper, Cherry Tomato, Fusilli Pasta, and, Parmesan

 

Wednesday

Breakfast: Cuban Omelet

Lunch:  Pan Seared Jerk Salmon, Dirty White Rice, Caribbean Sauté Vegetable, Mango Salsa

Dinner:   South Carolina BBQ Braised Pork, serve with Baked Bean, and Green Beans

 

Thursday

Breakfast:   Breakfast Bread Pudding, Sausage, Leeks, Mushrooms, Focaccia, Kale, Asparagus

Lunch:  South Carolina BBQ Braised Pork, serve with Baked Bean, and Green Beans

Dinner:  Mongolian Beef, White Rice and Sauté Vegetables, Pepper, Onion, Broccoli, and Snow Peas

 

Friday

Breakfast: Yam Waffle serve with Breakfast skillet

Lunch:  Pesto Ground Turkey Skillet, Kale, Broccoli, Pepper, Cherry Tomato, Fusilli Pasta, and, Parmesan

Dinner: Chipotle Cilantro Marinated Chicken Breast, Mashed Yam, Saluted Mixed Vegetables, Cilantro Crema

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