15 Meals (Breakfast/ Lunch/ Dinner) – Women’s Balanced Meal Prep Plan

$183.18 / week

Women’s Balanced Meal Prep Plan is designed for individuals who are looking to minimize your sodium and maximize the nutritional value of each meal. With a selected assortment of our half portion delicious, flavor-filled specialty entrees, as well as our lean protein-based dinners, this plan provides you with optimal nutritional value without compromising taste or quality.


✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros




Menu of the Week


Current Plan – Lunch: Chicken Thigh and Caponata Stew,, Eggplant Zucchini Pepper Onion Celery Tomato Olives Capers Fusilli Pasta, Pesto, Parmesan

Current Plan – Dinner: Mixed Seafood Chili Verde, Clams, Shrimp, Calamari, White Rice, Poblanos, Corn, Hominy Zucchini, Salsa Verde.

Current Plan – Breakfast: Philly Cheesesteak Omelet, Onions, Peppers, Mushrooms, Provolone


Current Plan – Lunch: Chicken Gumbo, Sausage, White Rice, tomato, celery, onion, Okra,Corn, Black Bean, Poblano, Hot Sauce

Current Plan – Dinner: Salsa Verde Shrimp, Jasmin Rice w/ Blackeye Peas, Zucchini, Mixed Peppers, Red Onion, Cilantro Crema.

Current Plan – Breakfast: Loco Moco Hawaiian Breakfast , White Rice, onion, ground Beef, mushroom, brown gravy,Green Onion, fried Egg


Current Plan – Lunch: Greek Ground Beef Meatballs skillet, Tomato, Cucumber, Fennel, Olives, Zucchini, Feta , White Rice, and Tzatziki Sauce

Current Plan – Dinner: Ground Beef Tagine, Saffron Rice, Eggplant, Cauliflower, Chickpeas, Raita.

Current Plan – Breakfast: Sausage Breakfast Casserole, Yukon potato, Egg, Cheddar Cheese, Cayenne, Heavy Cream, Green Onion


Current Plan – Lunch: Saucy Turkey Burrito Bowls, Jasmin Rice, Onion, Poblano Pepper, Blister Tomato, Cilantro, Smoky red pepper Crema.

Current Plan – Dinner: Spicy Pork & Rice Bowls, Mushroom, Red Pepper, Carrots,Broccoli, Radish, and Samba Sauce

Current Plan – Breakfast: Cheesy Bacon Strata, Pepper, Mushroom, Cheddar Cheese, Bacon, Baguette, green onion


Current Plan – Lunch: Pan Seared Brined Chicken Breast, warm beet, carrot salad, Farro, and Honey Mustard Sauce.

Current Plan – Dinner: Chicken & Black Bean Enchiladas, Cilantro Lime Onion Tomatillos Poblano Pepper Cumin Shreded Jack, and Green Enchilada Sauce.

Current Plan – Breakfast: Banana Pancake with Banana Pancakes with Caramelized Bananas and Toasted Pecans, Cheesy Scramble, Corned Beef Hash