15 Meals (Breakfast/ Lunch/ Dinner) – Women’s Balanced Meal Prep Plan

$183.18 / week

Women’s Balanced Meal Prep Plan is designed for individuals who are looking to minimize your sodium and maximize the nutritional value of each meal. With a selected assortment of our half portion delicious, flavor-filled specialty entrees, as well as our lean protein-based dinners, this plan provides you with optimal nutritional value without compromising taste or quality.

 

✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

60
g
PROTEIN
14
g
FAT
22
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Strata  Tuscan Starta.

Lunch: Chicken Breast – Argentinian Style Chicken Breast, Jasmin Rice with Black Eyed Peas, Chimichurri Roasted Vegetables, Lime.

Dinner: Chicken Thigh  Nashville Braised Chicken Thigh, Red Rice, corn, Onion, pepper, Broccoli, Zucchini, peas, Bread and Butter Pickle.

Tuesday

Breakfast: Waffle – Yukon Potato Waffle, serve with Chorizo + Yukon skillet, and cheesy Scramble.

Lunch: Pork – Old bay braised Pork, Baked Bean, Green Beans, South Carolina BBQ Sauce.

Dinner: Ground Turkey – Ground Turkey Three Beans Chili mix with Onion, and Bell pepper.

Wednesday

Breakfast: Grain Bowl – Roasted Mushroom Grain Bowl, Butternut Squash, Broccolini, Faro, Lemon, Chile.

Lunch: Chicken Thigh – Nashville Braised Chicken Thigh, Red Rice, corn, Onion, pepper, Broccoli, Zucchini, peas, Bread and Butter Pickle.

Dinner: Salmon –  Yuzu Hoisin Glazed Salmon, Black Rice Stir Fry, Radish, Carrot, Edamame, Bok Choy, Broccolini, Citrus Sambal.

Thursday

Breakfast: CrepeSavory Crepe Huevos Rancheros Skillet, Ranchero Salsa, Onions, Peppers, Yam, Fried Egg.

Lunch: Salmon – Yuzu Hoisin Glazed Salmon, Black Rice Stir Fry, Radish, Carrot, Edamame, Bok Choy, Broccolini, Citrus Sambal.

Dinner: Pork – Old bay braised Pork, Baked Bean, Green Beans, South Carolina BBQ Sauce.

Friday

Breakfast: Pancake – Spiced pumpkin  Pancake, Andouille Sausage, Cheesy Scramble.

Lunch: Ground Turkey – Ground Turkey Three Beans Chili mix with Onion, and Bell pepper.

Dinner: Chicken Breast – Argentinian Style Chicken Breast, Jasmin Rice with Black Eyed Peas, Chimichurri Roasted Vegetables, Lime.