15 Meals (Breakfast/ Lunch/ Dinner) – Women’s Elderly Meal Prep Plan

$155.00 / week

Women’s Elderly Meal Prep Plan

Women’s Senior Meal Prep Plan is designed for individuals who are looking to minimize your sodium and maximize the nutritional value of each meal. With a selected assortment of our half portion delicious, flavor-filled specialty entrees, as well as our lean protein-based dinners, this plan provides you with optimal nutritional value without compromising taste or quality.

15 Meals
✓ 5 Breakfast ✓ 5 Lunch ✓ 5 Dinner

Average Macros

45
g
PROTEIN
10
g
FAT
22
g
CARBS

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Description

Menu of the Week

Monday

Breakfast:  Sweet Maple Biscuit, Andouille Skillet, Yukon Potato, Corn, Tomato, Kale

Lunch:  Herb – Brined Pan seared Chicken breast, Roasted Yukon Potato

Dinner:   Seared Salmon, Turmeric Basmati Rice, Carrot, Broccolini, Snap Peas, Peas, Green Curry, Cilantro

Tuesday

Breakfast: Breakfast Enchilada Pie, Chorizo, Zucchini, Tomato, Corn, Peppers

Lunch:  Beef Stew, Roasted Potato, Healthy Sour Cream

Dinner: Ground Turkey Alfredo, Mushrooms, Peas, Green Beans, Fusilli, Pesto

Wednesday

Breakfast:  Blueberry Lemon Cake Protein Oat, with orange

Lunch:  Seared Salmon, Turmeric Basmati Rice, Carrot, Broccolini, Snap Peas, Peas, Green Curry, Cilantro

Dinner:   Pan-Seared Argentinian Pork, Jasmine Rice with Black Eyed Peas, Chimichurri Roasted Vegetables

Thursday

Breakfast:  Pancake Benedict, Caramelized Pineapple, Canadian Bacon, Fried Egg

Lunch:  Pan-Seared Argentinian Pork, Jasmine Rice with Black Eyed Peas, Chimichurri Roasted Vegetables

Dinner: Beef Stew, Roasted Potato, Healthy Sour Cream

Friday

Breakfast: Breakfast Strawberry Muffin serve with bacon, and Yam breakfast Hash

Lunch: Ground Turkey Alfredo, Mushrooms, Peas, Green Beans, Fusilli, Pesto

Dinner: Herb – Brined Pan seared Chicken breast, Roasted Yukon Potato

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