5 Meals (5 Lunches) – Women’s Weight Loss Meal Prep Plan

$64.68 / week

Our Women’s Weight Loss Meal Prep Plan is designed for individuals who are looking to lose the extra layer of belly fat and trim their waistline with our fresh, energizing, pre-portioned meals. These fat burning foods are designed to minimize your sodium and caloric intake and maximize the nutritional value of each meal. With a selected assortment of our half portion delicious, flavor-filled specialty entrees, as well as our lean protein-based dinners, this plan provides you with optimal nutritional value without compromising taste or quality. hey there

 

✓ 5 Lunch

Average Macros

45
g
PROTEIN
10
g
FAT
22
g
CARBS

Description

Menu of the Week

Monday

Breakfast: Biscuit  Cheesy Bacon Biscuit, Patatas Bravas mixed  withpeppers, Mexican Scramble w/ chihuahua Cheese.

Lunch: Salmon – Zhoug Crusted Salmon, Farro Skillet w/ Butternut Squash, Broccoli, Delicata Squash, Zucchini, Cilantro, Ras El Hanout Crema.

Dinner: Beef Chuck – Red Chile Braised Beef Shoulder, Spanish rice skillet with, Black Bean, Corn, Onion, Pepper, Zucchini.

Tuesday

Breakfast: Kielbasa – Kielbasa Breakfast bowl mixed with Onion, and Spinach, Boiled Egg, and Roasted Sweet potato Skille.

Lunch: Chicken Breast – Dry Rub Pan seared Chicken Breast, serve with Chinese Rice Skillet,with Brown Rice, wild Rice, Shallots, pepper, Green onion, Baby Corn, snow Pea, Broccoli ,and Sambal Sauce.

Dinner: Ground Turkey – Spicy Ground Turkey, Chickpeas Curry, save with Cilantro Jasmin Rice, and Ginger Green Beans.

Wednesday

Breakfast: Waffle – Pumpkin Waffle, Carnitas Hash with shredded Pork, Yam, Pepper, Onion, and cheesy scramble.

Lunch: Chicken Thigh – Red Chile Braised Beef Shoulder, Spanish rice skillet with, Black Bean, Corn, Onion, Pepper, Zucchini.

Dinner: Salmon – Ponzu and Hoisin Glazed Pork + Eggplant, White Rice, Bok Choy, Carrot, Snow Pea, Broccoli.

Thursday

Breakfast: PancakeLemon Poppy seed pancake, Cherry scramble, Roasted Yukon potato skillet, with Bacon ,onion, and pepper.

Lunch: Ground Pork – Ponzu and Hoisin Glazed Pork + Eggplant, White Rice, Bok Choy, Carrot, Snow Pea, Broccoli.

Dinner: Chicken Breast – Dry Rub Pan seared Chicken Breast, serve with Chinese Rice Skillet,with Brown Rice, wild Rice, Shallots, pepper, Green onion, Baby Corn, snow Pea, Broccoli ,and Sambal Sauce.

Friday

Breakfast: Fried Rice – Bahn Mi Fried Rice, Nuoc Cham, Sambal, Peas, Carrots, Shredded Broccoli, Scallion , Ginger Sausage, Savory Crepe.

Lunch: Ground Turkey – Spicy Ground Turkey, Chickpeas Curry, save with Cilantro Jasmin Rice, and Ginger Green Beans.

Dinner:  Salmon – Zhoug Crusted Salmon, Farro Skillet w/ Butternut Squash, Broccoli, Delicata Squash, Zucchini, Cilantro, Ras El Hanout Crema.