Training Volume, Recovery, and Overtraining

Training Volume, Recovery, and Overtraining The goal of this post will be to give you a good understanding about why and how a body makes changes in response to exercise ( Training Volume, Recovery, and Overtraining). This will help you understand why training volume and recovery are more important than putting max effort in the […]

Meal Prep Sunday Serving Seniors

Imagine a time when you were a just a baby and you started crying because you were scared of the dark. Who was there to comfort you? Imagine a time when you were a little kid playing and running around and you fell and hurt your self. Who helped you when were hurt? Imagine a […]