Healthy & Convenient Meals

A healthy and convenient meal is not as common as we would hope. If its a healthy meal then you likely are the one that shopped for all the food, cooked it and if you you still had some patience left , portioned it. Or at least tried your best to accurately hit the right […]

Training Volume, Recovery, and Overtraining

Training Volume, Recovery, and Overtraining The goal of this post will be to give you a good understanding about why and how a body makes changes in response to exercise ( Training Volume, Recovery, and Overtraining). This will help you understand why training volume and recovery are more important than putting max effort in the […]

8 steps for successful meal prepping

Meal prepping can be difficult to any beginner out there that is willing to change their ways and live a new life style, but a lot of people fail and give up because they do not know the proper steps or knowledge to have in order to effectively meal prep. But we have compiled a […]

Our service to you!

Meal Prep Sunday San Diego is primarily a health and fitness driven company. Based on your physical information and your fitness goals, we will choose the ingredients, portion, and fully prepare your meals for your daily nutritional needs. This allows us to make a custom work-out plan and personalized meal plan just for you that […]

Counting calories to achieve fitness goal

Counting Calories Vs Macro Nutrients

Why Counting Calories is wrong? Have you ever heard of counting calories to get results? Or how everyone just counts calories but seem to get no where? Today in this blog, we will talk about counting calories. We will talk about how even though someone may be under their calorie count they may still not […]

Macronutrients

Macronutrients

Macronutrients Macronutrients: a staple in the basic human diet. Cant live without them but if you are a person with fitness goals, you know there needs to be control on how many macronutrients you need to consume, especially if you are meal prepping. But first off, lets think about what macronutrients are. There are 3 […]