Training Volume, Recovery, and Overtraining

Training Volume, Recovery, and Overtraining The goal of this post will be to give you a good understanding about why and how a body makes changes in response to exercise ( Training Volume, Recovery, and Overtraining). This will help you understand why training volume and recovery are more important than putting max effort in the […]

Save Time and Money

If you are the type to have a really busy work schedule? Ever find yourself buying lunch or a lot of snacks for work? Or do you use up your gas and drive and spend up to 300 dollars a week when going to the grocery store? Or maybe you just find your self always […]

8 steps for successful meal prepping

Meal prepping can be difficult to any beginner out there that is willing to change their ways and live a new life style, but a lot of people fail and give up because they do not know the proper steps or knowledge to have in order to effectively meal prep. But we have compiled a […]

The Downfall of local businesses

https://www.youtube.com/watch?v=yVcgxDlmJQ4&feature=youtu.be   Giant Corporations in San Diego A few months ago, Forbes published an article about moving into the prepared food market (meal prep). We’ve been waiting for that and we knew it was going to happen. The way amazon moves into a new market is that they will buy one of the biggest companies […]

Our service to you!

Meal Prep Sunday San Diego is primarily a health and fitness driven company. Based on your physical information and your fitness goals, we will choose the ingredients, portion, and fully prepare your meals for your daily nutritional needs. This allows us to make a custom work-out plan and personalized meal plan just for you that […]

Counting calories to achieve fitness goal

Counting Calories Vs Macro Nutrients

Why Counting Calories is wrong? Have you ever heard of counting calories to get results? Or how everyone just counts calories but seem to get no where? Today in this blog, we will talk about counting calories. We will talk about how even though someone may be under their calorie count they may still not […]

Packaging: How your local San Diego Meal Prep Company Packages your food!

Is packaging you meal prep any different than regular meals?

Why does packaging matter? If you walk into a grocery store, you will see tons of food everywhere. While some may be in bags, plastic containers, even in cans, have you ever stopped to think of why? Protecting food is essential in not only keeping it fresh for the consumer but also for nutritional value. […]