7 benefits of carbohydrates to meal prep for weight loss

7 Benefits of Carbohydrates

Carbohydrates are macronutrients and the body’s main source of energy. They are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Over the years, I have heard much criticism about carbohydrates when it comes to losing weight. I have learned that eating carbs is important for not only having the energy