Save Time and Money

If you are the type to have a really busy work schedule? Ever find yourself buying lunch or a lot of snacks for work? Or do you use up your gas and drive and spend up to 300 dollars a week when going to the grocery store? Or maybe you just find your self always […]

Meal Prep Sunday Serving Seniors

Imagine a time when you were a just a baby and you started crying because you were scared of the dark. Who was there to comfort you? Imagine a time when you were a little kid playing and running around and you fell and hurt your self. Who helped you when were hurt? Imagine a […]

4 Reasons your company should use a Meal Prep Service

Working hard at the workplace can get tiring and will eventually effect performance and productivity. It’s as simple as that. Long hours will effect your mood, health, productivity, and overall well being. How can that be combated? A meal prep service! 1) Healthy Meals that increase productivity! Scientific research has shown that healthy meals can […]

8 steps for successful meal prepping

Meal prepping can be difficult to any beginner out there that is willing to change their ways and live a new life style, but a lot of people fail and give up because they do not know the proper steps or knowledge to have in order to effectively meal prep. But we have compiled a […]

6 MUST KNOW to get results from your Nutrition and Training

Not everyone knows the most efficient way to get results in the early stages of their fitness journey. This is mostly due to the fact that they have not done enough research or may not know where to start. So everyone here at Meal Prep Sunday San Diego has decided to help out anyone that […]

The Downfall of local businesses   Giant Corporations in San Diego A few months ago, Forbes published an article about moving into the prepared food market (meal prep). We’ve been waiting for that and we knew it was going to happen. The way amazon moves into a new market is that they will buy one of the biggest companies […]

Our service to you!

Meal Prep Sunday San Diego is primarily a health and fitness driven company. Based on your physical information and your fitness goals, we will choose the ingredients, portion, and fully prepare your meals for your daily nutritional needs. This allows us to make a custom work-out plan and personalized meal plan just for you that […]

Packaging: How your local San Diego Meal Prep Company Packages your food!

Is packaging you meal prep any different than regular meals?

Why does packaging matter? If you walk into a grocery store, you will see tons of food everywhere. While some may be in bags, plastic containers, even in cans, have you ever stopped to think of why? Protecting food is essential in not only keeping it fresh for the consumer but also for nutritional value. […]

Meal Prep Companies San Diego: What makes us different?

Why us? You may have heard of various meal prep companies in San Diego, but how do you decide on one? Are all San Diego meal prep services the same? What makes us different? All of these are very common questions which can help you chose a service you love and trust. Your health depends […]

San Diego meal prep services using a vacuum sealer?

Do vacuum sealers help San Diego meal prep services bring you fresher meals?

Many meal prep services San Diego area use square containers to package their meal preps. It’s easy and convinient to package this way as it’s easy to stack in your fridge. This leaves for optimal storage. Although the shape is great, the method isn’t. These regular containers keep your food fresh for a few days […]